The power of breathwork is great and beneficial to body, mind and spirit. To breathe is literally to take life energy into ourselves. Without oxygen, there is no life. Very logical and yet we are often unaware of HOW we breathe. Because of certain (stressful) situations in our lives, we unconsciously adjust our breathing. For example, you hold your breath when something intense happens or when you want to suppress a negative emotion. This creates a modified breathing pattern. It often manifests as irregular, shallow/high or restricted breathing. We make you aware of the self-healing power of your breathing. You immediately experience the effect on a physical, mental, emotional and/or spiritual level. It is approachable and accessible to everyone. Ralph and Rosalie guide them every morning at Villa Aventura.